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At The Gated Sanctuary we are dedicated to helping you with pain management, relaxation, and rejuvenation.
Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as Washington esalen massage relieve depression and anxiety and aid in recuperation from Hindi to York words dictionary illness. Swedish massage is also referred to as classical massage, and — contrary to popular Washington esalen massage — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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